BARBELL SKILL
OTM x12 :
3 Front Squat Explosif @ +/- 70% du 1RM
WOD
50 Target SitUp
25 Toes 2 Bar
50 Box Jump @ 24/20″
25 Toes 2 Bar
50 Target Sit-Up
by GuiPerro | Apr 8, 2014 | Workout | 0 comments
BARBELL SKILL
OTM x12 :
3 Front Squat Explosif @ +/- 70% du 1RM
WOD
50 Target SitUp
25 Toes 2 Bar
50 Box Jump @ 24/20″
25 Toes 2 Bar
50 Target Sit-Up