SKILL
7 “rounds” :
20 sec AMRAP Pull-Up
40 sec Rest
Option avancé : C2B ou Muscle-Up
WOD
AMRAP 15 minutes :
15 Deadlift @ 135/95lb
15 Push-Up
30 Double Unders
RX+ : 165/115lb
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Skill: 6 MU et de la pratique avec Guillaume, 1er réussi avec un kipping,
WOD Rx: 8 Rd + 15
Vraiment hot Pascal!
Good Job Pascal !!