BENCHMARK WOD
“J.J.”
1 Squat Clean @ 185/135lb
10 Parallette HSPU
2 Squat Clean @ 185/135lb
9 Parallette HSPU
3 Squat Clean @ 185/135lb
8 Parallette HSPU
4 Squat Clean @ 185/135lb
7 Parallette HSPU
5 Squat Clean @ 185/135lb
6 Parallette HSPU
6 Squat Clean @ 185/135lb
5 Parallette HSPU
7 Squat Clean @ 185/135lb
4 Parallette HSPU
8 Squat Clean @ 185/135lb
3 Parallette HSPU
9 Squat Clean @ 185/135lb
2 Parallette HSPU
10 Squat Clean @ 185/135lb
1 Parallette HSPU
RX+ : J.J.
RX : 185/135 + Deficit HSPU @ 6/4″
B : HSPU au Mur
MOD : Sub HSPU par x2 Push-Up