BARBELL SKILL
OTM 12x :
Min 1-2-3-4 : 5 Back Squat
Min 5-6-7-8 : 3 Back Squat
Min 9-10-11-12 : 1 Back Squat
WOD
AMRAP 5 minutes :
5-10-15-20-25 Toes 2 Bar
30 Double Unders*
-rest 2 min-
5-10-15-20-25 Wall Ball
30 Double Unders*
*Option B : 10 Double Unders