by GuiPerro | Apr 30, 2014 | Workout
WOD 1 AMRAP 8 minutes : 4 Strict Pull-Up 8 Alt. Pistols** 16 Sit-Up **Sub : 16 squats WOD 2 3 “rounds” : 50 Double Under 25 Deadlift @ 135/95lb RX+ :...
by GuiPerro | Apr 29, 2014 | Workout
BARBELL SKILL En 15 minutes, trouvez un 1 rep lourd au : RX : Hang Power Snatch RX+ : Hang Squat Snatch WOD En 10 minutes : Completez 2x400m course, ensuite : AMRAP : 10 Toes 2 Bar 10...
by GuiPerro | Apr 28, 2014 | Workout
GYMNASTIC SKILL Push-Up / Handstand Push-Up** 3 “rounds” : 90 sec AMRAP/90 sec Repos **Push-Up : Perfect Form (Pieds/Mains sur “plate” avec AbMat) **Handstand Push-Up : Strict WOD 3 “rounds” : 400m course 10 Hang Power Clean @...
by GuiPerro | Apr 27, 2014 | Workout
DB Skill One Arm DB Snatch WOD 5 “rounds” : 30 Ring Rows 20 Overhead Walking Lunges @ 45/25 10 Alt. One Arm DB...
by GuiPerro | Apr 26, 2014 | Workout
TEAM WOD 1 15 Power Clean @ 155/95lb 30 Pull-Up 12 Power Clean 24 Pull-Up 9 Power Clean 18 Pull-Up 6 Power Clean 12 Pull-Up 3 Power Clean 6 Pull-Up RX+ : 185/125lb & C2B Pull-Up TEAM WOD 2 50 HSPU** 50 Sync Thrusters @ 45/35lb 50 Alt. Burpee Box Jump @...
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