Barbell Skill
OTM 10x :
5 Overhead Squat (du sol)
*Building
WOD
60 Double Under
30 Hand Rel. PushUp
30 Overhead Squat @ 75/55
40 Double Under
20 Hand Rel. PushUp
20 Overhead Squat @ 75/55
20 Double Under
10 Hand Rel. PushUp
10 Overhead Squat @ 75/55
RX+ : 95/65