BARBELL SKILL
Push press 5-5-3-3-3-1-1-1-1-1 reps
WOD
Annie “XXX”
For Time ou AMRAP 12 minutes :
10 Double Under
10 Sit-Up
5 Burpees
20 Double Under
20 SitUp
10 Burpees
30 Double Under
30 SitUp
15 Burpees
40 Double Under
40 SitUp
20 Burpees
50 Double Under
50 SitUp
25 Burpees
il est beau le Annie xxx!!!
9:50