BARBELL SKILL
Pause Front Squat (3sec)
3-3-3-3-3
WOD
Buy In : 60 Double Under
15-12-9-6-3 :
Thrusters @ 100/65
Burpees over Bar
Cash Out : 60 Double Under
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Skill modifié: deadlift..
WOD modifié les thrusters pour push press à 55lb fait en 10.04