Dimanche 23 mars 2014

BARBELL SKILL
OTM 9x Hang power clean
Min 1/2/3 :  3 rep @ 70 %
Min 4/5/6 : 1 rep @ 85%
Min 7/8/9 : 2 rep @ 80%

WOD
4 “Rounds” :
12 Pull-Up
9 Deadlift @ 135/85lb
6 Hang Power Clean