SKILL
3 “rounds” :
60 sec. AMRAP Single Under*
60 sec. AMRAP Double Under*
60 sec. Repos
*Aucune modification

WOD – RX
En 10 minutes :
10 Sit-Up / 2 Burpee Pull-Up
10 Sit-Up / 4 Burpee Pull-Up
10 Sit-Up / 6 Burpee Pull-Up
10 Sit-Up / 8 Burpee Pull-Up
etc….

WOD – RX+
En 10 minutes :
10 Sit-Up / 1 Burpee Muscle-Up
10 Sit-Up / 2 Burpee Muscle-Up
10 Sit-Up / 3 Burpee Muscle-Up
10 Sit-Up / 4 Burpee Muscle-Up
etc….

EXTRA
500m rameur