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SKILL
RX : En 10 minutes, trouvez un 3RM Strict Weighted Pull-Up.
Option B : OT2M, AMRAP Strict Pull-Up Assisté

WOD
4 “rounds” :
12 Hang Power Clean @ 115/75lb*
6 Push Press
12 Knees to Elbows
*RX+ : 155/105lb