SKILL
RX : En 10 minutes, trouvez un 3RM Strict Weighted Pull-Up.
Option B : OT2M, AMRAP Strict Pull-Up Assisté
WOD
4 “rounds” :
12 Hang Power Clean @ 115/75lb*
6 Push Press
12 Knees to Elbows
*RX+ : 155/105lb
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Skill : RX 3RM à 15lbs
WOD: RX 11:03 merci Chantal de m’avoir convaincue de changer de poids!!! J’ai plus d’avant bras 🙂
Skill Rx: 50 lbs, , Good job K7
WOD Rx: 11:49, push press à 115 encore un défi.
Skill: Rx 3RM: 15 lbs
WOD 2R + 26 @ 95 lbs