WOD – Option “A”*
AMRAP 8 minutes :
10 Deadlift @ 135/95lb
15 Box Jump @ 24/20″
15 Deadlift @ 185/135lb
15 Box Jump
20 Deadlift @ 225/155lb
15 Box Jump
25 Deadlift @ 275/185lb
15 Box Jump
30 Deadlift @ 315/205lb
15 Box Jump
35 Deadlift @ 355/225lb
15 Box Jump
*Le WOD doit être fait tel quel, aucune modification de poids.

WOD – Option “B”
AMRAP 20 minutes :
15 KB SumoDL High Pull @ 1,5/1pood
15 Box Jump @ 24/20″
15 Target Sit-Up @ 24/20″