Barbell Skill
OTM 7x :
10 Box Jump @ 24/20″
AMRAP Shoulder to OH @ 115/75lb
WOD
3 “rounds” – 40sec ON/20sec OFF :
Wall Ball @ 20/14lb
KB Swing @ 1,5/1pood
Rameur (calories)
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Skill : 80 (115lbs)
Wod : 154
Skill: 75 lbs => 40 Push Press
WOD Rx: 95