Barbell Skill
OTM 7x :
10 Box Jump @ 24/20″
AMRAP Shoulder to OH @ 115/75lb
WOD
3 “rounds” – 40sec ON/20sec OFF :
Wall Ball @ 20/14lb
KB Swing @ 1,5/1pood
Rameur (calories)
by GuiPerro | Mar 12, 2014 | Workout | 2 comments
Barbell Skill
OTM 7x :
10 Box Jump @ 24/20″
AMRAP Shoulder to OH @ 115/75lb
WOD
3 “rounds” – 40sec ON/20sec OFF :
Wall Ball @ 20/14lb
KB Swing @ 1,5/1pood
Rameur (calories)
Skill : 80 (115lbs)
Wod : 154
Skill: 75 lbs => 40 Push Press
WOD Rx: 95