BARBELL SKILL
OTM 10x :
3 Explosive Front Squat @ 60-70%
WOD
AMRAP 8 minutes :
8 Deadlift @ 155/105
6 Burpee Box Jump @ 24/20”
RX+ : 185/135 – 30/24”
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
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Skill : 205lbs
Wod (Rx+) : 9R