WOD RX
Minute 0:00-3:00
2 rounds:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
Minute 3:00-6:00
2 rounds:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
Minute 6:00-9:00
2 rounds:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc…..
WOD Option B
AMRAP 12 minutes :
2 rounds:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
———-
2 rounds:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
———-
2 rounds:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc….