BARBELL SKILL
OTM 6x :
3 Power Clean
-1 min repos-
OTM 6x :
1 Power Clean
WOD
For Time ou AMRAP 12 minutes :
5 Wall Ball
5 Box Jump @ 24/20″
10 Double Under
10 Wall Ball
10 Box Jump
20 Double Under
15 Wall Ball
15 Box Jump
30 Double Under
20 Wall Ball
20 Box Jump
40 Double Under
25 Wall Ball
25 Box Jump
50 Double Under
RX+ : 30/24″