Select Page

Barbell Skill
OTM 10x :
2 Shoulder Press

WOD – RX
AMRAP 10 minutes :
20 Front Squat @ 135/95
20 Toes 2 Bar
15 Front Squat
15 Pull-Up
10 Front Squat
10 C2B Pull-Up (assisté = strict pull-up)

WOD – RX+
AMRAP 10 minutes :
20 Front Squat @ 135/95
20 Toes 2 Bar
15 Front Squat @ 185/115
15 C2B Pull-Up
10 Front Squat @ 205/125
10 Muscle-Up