by GuiPerro | Mar 31, 2014 | Workout
BENCHMARK WOD Comparez-vous au lundi 30 décembre 2013 “TK” AMRAP 20 minutes : 8 Strict Pull-Up 8 Box Jump @ 36/30″ 12 KB Swing @ 2/1,5 pood EXTRA En 2 minutes : 30/20 Cal. Rameur AMRAP Barbell Jump Squat @...
by GuiPerro | Mar 30, 2014 | Workout
Barbell Skill OTM 10x : 5 Overhead Squat (du sol) *Building WOD 60 Double Under 30 Hand Rel. PushUp 30 Overhead Squat @ 75/55 40 Double Under 20 Hand Rel. PushUp 20 Overhead Squat @ 75/55 20 Double Under 10 Hand Rel. PushUp 10 Overhead Squat @ 75/55 RX+ :...
by GuiPerro | Mar 28, 2014 | Workout
WOD Opens 14.5 (For Time) 21-18-15-12-9-6-3 : Thrusters @ 95/65 Bar Facing Burpees Time Cap :...
by GuiPerro | Mar 27, 2014 | Workout
BARBELL SKILL Push press 5-5-3-3-3-1-1-1-1-1 reps WOD Annie “XXX” For Time ou AMRAP 12 minutes : 10 Double Under 10 Sit-Up 5 Burpees 20 Double Under 20 SitUp 10 Burpees 30 Double Under 30 SitUp 15 Burpees 40 Double Under 40 SitUp 20 Burpees 50 Double Under...
by GuiPerro | Mar 26, 2014 | Workout
Barbell Skill Prenez 10 minutes, pour augmenter la charge au “Complex” suivant : 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean *Tous vos essais devraient être techniquement parfait! WOD AMRAP 10 minutes : 2 Hang Squat Clean @ 155/95 4 Hand Stand...
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