BARBELL SKILL
OTM 12x :
Min 1-2-3-4 : 5 Push Press
Min 5-6-7-8 : 3 Push Press
Min 9-10-11-12 : 1 Push Press
** La barre débute au sol.
WOD
5 “rounds” :
10 Back Squat @ 115/75
10 Burpee Over Bar
RX+ : 155/105
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Skill: 1RM 115 lbs
WOD: Back Squat @ 100 = 11:50