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WOD 1
7 min Ladder :
Deadlift @ 185/135
Wall Ball
(3-3/6-6/9-9/12-12/15-15/etc…)

WOD 2
AMRAP 4 minutes :
20 Hand Rel. PushUp
10/5 Strict Chin-Up

WOD 3
2 minutes : AMRAP Cal. Rameur