WOD 1
7 min Ladder :
Deadlift @ 185/135
Wall Ball
(3-3/6-6/9-9/12-12/15-15/etc…)
WOD 2
AMRAP 4 minutes :
20 Hand Rel. PushUp
10/5 Strict Chin-Up
WOD 3
2 minutes : AMRAP Cal. Rameur
by GuiPerro | Feb 26, 2014 | Workout | 2 comments
WOD 1
7 min Ladder :
Deadlift @ 185/135
Wall Ball
(3-3/6-6/9-9/12-12/15-15/etc…)
WOD 2
AMRAP 4 minutes :
20 Hand Rel. PushUp
10/5 Strict Chin-Up
WOD 3
2 minutes : AMRAP Cal. Rameur
Wod 1 : 19/21 (Wall Ball)
Wod 2 : 2 + 14
Wod 3 : 46 Cal.
Wod 1 : Rx 2/18 wb
Wod 2 : 1r + 13
Wod 3 : 46 cal.