Select Page

BARBELL SKILL
OTM 12x  :
Min 1-2-3-4 : 5 Front Squat
Min 5-6-7-8 : 3 Front Squat
Min 9-10-11-12 : 1 Front Squat

WOD
50 Double under
25 Burpees
25 Toes 2 Bar
50 Double under
25 Toes 2 Bar
25 Burpees
50 Double under