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OPENS SKILL
6 “rounds” :
30 sec AMRAP Muscle-Up ou Pull-Up
30 sec Repos

RX+ : Muscle-Up
RX : C2B ou Pull-Up
B : Strict Pull-Up “Assisté”

WOD
AMRAP 15 minutes :
12 Box Jump @ 24/20″
9 Power Clean @ 115/80lb
6 HandStand Push-Up (SUB : 6 Elevated Push-Up)

RX+ : 28/24″ + 155/105lb