Lundi 24 février 2014

OPENS SKILL
6 “rounds” :
30 sec AMRAP Muscle-Up ou Pull-Up
30 sec Repos

RX+ : Muscle-Up
RX : C2B ou Pull-Up
B : Strict Pull-Up “Assisté”

WOD
AMRAP 15 minutes :
12 Box Jump @ 24/20″
9 Power Clean @ 115/80lb
6 HandStand Push-Up (SUB : 6 Elevated Push-Up)

RX+ : 28/24″ + 155/105lb

3 Comments

Rebecca Simard on February 24, 2014 at 12:25 pm

AMRAP 15 minutes: 5R+2

Andrea on February 25, 2014 at 7:57 am

Skill: 35 chest to bar

Wod modifié: 4R+24reps (pas de box jump: x2 double under) power clean à 80lbs & hspu rx

J’aime ces wods-là.. Ils sont le fun.

Paul Jalbert on February 27, 2014 at 2:15 pm

Skill: Strict Pull Up (élastique) = 17
WOD: Box 24″, Power Clean @ 80 lbs, Push ups = 4R + 21

3 Comments