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WOD – RX+
AMRAP 14 minutes :
1 Montée de corde sans jambes
14 Push-Up
14 Pistols

WOD – RX
AMRAP 14 minutes :
5/3 Strict Ring Pull-Up
14 Push-Up
14 Pistols

WOD – Option B
AMRAP 14 minutes :
14 Ring Rows
14 Push-Up
28 Squats