WOD – RX+
AMRAP 14 minutes :
1 Montée de corde sans jambes
14 Push-Up
14 Pistols
WOD – RX
AMRAP 14 minutes :
5/3 Strict Ring Pull-Up
14 Push-Up
14 Pistols
WOD – Option B
AMRAP 14 minutes :
14 Ring Rows
14 Push-Up
28 Squats
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(Rx+) : 6R
Quel beau WOD!!! Je viens de terminer les 14 minutes dans mon garage!!! Je suis fière de mes 5 Rounds!
Vraiment cool! agréablement surpris! Merci Marz pour le rythme! Cordes Leg less kipping vraiment trippant à fairee et 1ere fois pistols dans un wod, super mouvement. Rx+: 8 rounds. Beaucoup de possibilités de modifications pour chacun. Good training! A refaire!