WOD
6 “rounds” :
12 Deadlift
6 Hang Power Clean
6 Hang Squat Clean
12 Wall Ball @ 20/14
RX : 115/80
RX+ : 155/105
EXTRA
Core work
WOD
6 “rounds” :
12 Deadlift
6 Hang Power Clean
6 Hang Squat Clean
12 Wall Ball @ 20/14
RX : 115/80
RX+ : 155/105
EXTRA
Core work
6 Rounds: 12 Deadlifts, 6 hang power clean, 6 hang squat clean, 12 wall ball: 5R+6 RX