BARBELL SKILL
6×3 Back Squat
À chaque 90 sec pendant 9 minutes,
completez 3 Back Squat @ 80% du 1RM.
WOD
En 15 minutes :
5 minutes AMRAP Strict Pull-Up
4 minutes AMRAP Push-Up
3 minutes AMRAP Thrusters @ 75/55
2 minutes AMRAP Squats
1 minute AMRAP Box Jump @ 24/20”