SKILL
6 minutes LADDER :
HSPU (1-2-3-4…)
Double Under (10-20-30-40…)
WOD – RX+
AMRAP 7 minutes :
3 Muscle-Up
5 Power Clean @ 185/125
WOD – RX
AMRAP 7 minutes :
5 Pull-Up
5/3 Ring Dip (Option B : 5 Push-Up)
5 Power Clean @ 135/85
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Deux workouts courts et intenses! Wod 1 : 34/50DU, wod 2 : 6 rounds!