BARBELL SKILL
OTM 10x :
RX : 3 Power Snatch
RX+ : 3 Full Snatch
WOD
Buy In : 30 Wall Ball
21-15-9 : Power Snatch @ 75/55**
Burpees over Bar
Cash Out : 30 Wall Ball
**RX+ : Full Snatch @ 75/55
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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un beau wod modifié en 12.08 avec rameur (wall ball) & kbs (burpees)… le fun 😉
Excellente pratique du full snatch! Les “power” après deviennent +!faciles!!! Le fait de pratiquer léger nous permet de ne pas faire de compromis sur la technique. Donc skill @ 70 lbs
Rx 14:30