WOD
Benchmark – Fight Gone Bad – Fait le 21/10/2013
3 “rounds” :
AMRAP 1 minute :
Wall-ball @ 20/14
Sumo deadlift high-pull @ 75/55
Box Jump @ 20″
Push-press @ 75 pounds
Rameur (Calories)
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FGB: 316 (WB 27-22-21, SH 22-15-13, Box 43-31-33, PP 11-11-8, Cal 20-18-21)