WOD 1
AMRAP 7 min :
7 Deadlift @ 185/115
30 Double under
RX+ : 225/155
-Repos 5 min-
WOD 2
AMRAP 4 min :
Burpee Pull-Up
RX+ : Burpee Muscle-Up
-Repos 5 min-
WOD 3
30-20-10 :
KB Swing
Wall Ball
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Ça, c’est une vraie pratique pour les Opens!
Wod 1: Rx 7 rounds + 1 rep
Wod 2: je n’ai pas atteint mon objectif de 10 rep la minute…j’ai fait 30 reps
Wod 3: tous les kbs réussis unbroken donc contente … Couchée à terre je n’ai pas vu mon temps!!!