OPENS SKILL
7 “rounds” :
20 sec AMRAP Toes 2 Bar
40 sec Repos
WOD
AMRAP 10 minutes :
10 Power Snatch @ 75/55
10 Thrusters
10 Push-Up
RX+ : 95/65
Recent Comments
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Skill 75 reps Wod RX 4R+5