WOD – RX+
60/40 Strict Chin-Up
30 Power Clean @ 135/95
50/30 Strict Ring Dip
25 Front Squat @ 135/95
40 Toes 2 Bar
20 Shoulder to Overhead @ 135/85
30 Knees to Elbows
15 Power Snatch @ 135/85
WOD – RX
60 Ring Rows
30 Power Clean @ 95/65
50 CG DB PushUp
25 Front Squat @ 95/65
40 Toes 2 Bar
20 Shoulder to Overhead @ 95/65
30 Knees to Elbows
15 Power Snatch @ 95/65