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SKILL
Overhead Squat

WOD
Open 11.4
AMRAP 10 minutes :
60 Bar Facing Burpees
30 Overhead Squat @ 120/90lb
10 Muscle-Up ou 20 C2B Pull-Up

EXTRA
6 min Ladder :
KB Swing (2-4-6-8-10-12-14-16-etc…)
20 Double Under
Ex. 2-20/4-20/6-20…. etc