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BARBELL SKILL
Back Squat
Set 1 – 6 reps @ 70%
Set 2 – 4 reps @ 80%
Set 3 – 2 reps @ 90%
Set 4 – 1 rep @ 95%
Set 5 – 2 reps @ 90%
Set 6 – 4 reps @ 85%
Set 7 – 6 reps @ 75%
**2 minutes de repos entre les séries

WOD
75 Double Under
25 Box Jump @ 24/20″
25 Toes 2 Bar
25 Burpees
25 Box Jump @ 24/20″
75 Double Under
**RX+ : Deficit 4/2″