by GuiPerro | Feb 27, 2014 | Workout
WOD 14.1 Comparez-vous au 16 octobre 2013 10 min AMRAP of: 30 Double-unders 15 Power snatch @...
by GuiPerro | Feb 27, 2014 | Workout
BARBELL SKILL OTM 12x : Min 1-2-3-4 : 5 Push Press Min 5-6-7-8 : 3 Push Press Min 9-10-11-12 : 1 Push Press ** La barre débute au sol. WOD 5 “rounds” : 10 Back Squat @ 115/75 10 Burpee Over Bar RX+ :...
by GuiPerro | Feb 26, 2014 | Workout
WOD 1 7 min Ladder : Deadlift @ 185/135 Wall Ball (3-3/6-6/9-9/12-12/15-15/etc…) WOD 2 AMRAP 4 minutes : 20 Hand Rel. PushUp 10/5 Strict Chin-Up WOD 3 2 minutes : AMRAP Cal....
by GuiPerro | Feb 25, 2014 | Workout
BARBELL SKILL OTM 12x : Min 1-2-3-4 : 5 Front Squat Min 5-6-7-8 : 3 Front Squat Min 9-10-11-12 : 1 Front Squat WOD 50 Double under 25 Burpees 25 Toes 2 Bar 50 Double under 25 Toes 2 Bar 25 Burpees 50 Double...
by GuiPerro | Feb 24, 2014 | Workout
OPENS SKILL 6 “rounds” : 30 sec AMRAP Muscle-Up ou Pull-Up 30 sec Repos RX+ : Muscle-Up RX : C2B ou Pull-Up B : Strict Pull-Up “Assisté” WOD AMRAP 15 minutes : 12 Box Jump @ 24/20″ 9 Power Clean @ 115/80lb 6 HandStand Push-Up (SUB : 6...
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