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Mardi 28 janvier 2014

by | Jan 28, 2014 | Workout | 3 comments

SKILL
“Flight Simulator”
Double Under Unbroken : 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Option B : 1-2-3-4-5-6-7-8-9-10-11-etc…..
**Time Cap : 20 minutes

WOD
5 “rounds” :
10 Power Clean @ 135/95
10 Burpees

RX+ : 3 Power Clean @ 225/135

3 Comments

  1. Guillaume Marceau
    Guillaume Marceau on January 28, 2014 at 7:24 pm

    flight simulator 10:26 soso …
    WOD rx+ : 4:00

    Reply
  2. olileb
    olileb on January 28, 2014 at 7:39 pm

    Flight sim. : 45 en montant
    Wod (Rx) : 7:30

    Reply
  3. POF
    POF on January 28, 2014 at 8:02 pm

    14min2sec

    Reply

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