“Benchmark” WOD
Comparez-vous au 11/09/2013
Bradshaw
10 “rounds” :
3 HSPU
6 Deadlift @ 225/155
12 Pull-Up
24 Double Under
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Bradshaw (2013-09-11 – 22:51) Today RX : 16:23 🙂
Machine!
RX 24:09! Dernière fois 30:47 bin content de l’amélioration
Rx 34min41sec
Wod : Rx 29:37