SKILL – Comparez-vous 28/10/2013
En 4 minutes, complétez le maximum de Handstand Push-Up.
Choix : Deficit, Deficit strict, Strict, Kipping, Box, PushUp régulier.
WOD
5 “rounds” :
6/12 Thrusters
12 Toes 2 Bar
RX+ : 6x @ 135/95
RX : 12x @ 75/55
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Rx+: 5:09 (2013-10-28 Rx+6:42)
28reps deficit HSPU
Skill : kipping 13
Wod : Rx+ 8:07