Samedi 18 janvier 2014

TEAM WOD 1
25 Front Squat @ 135/95
50 Pull-Up
20 Front Squat
40 Pull-Up
15 Front Squat
30 Pull-Up

RX+ : 185/115

TEAM WOD 2
AMRAP 8 minutes :
4 HSPU (Sub : 8 PushUp)
8 Box Jump @ 30/24’’
4 HSPU (Sub : 8 PushUp)
8 Burpees