SKILL
Rameur & 1Arm DB Snatch
WOD
Comparez-vous au 06/09/13
50 Calories Rameur ou AirDyne
21 Toes 2 Bar
50 1Arm Alt. DB Snatch
15 Toes 2 Bar
50 Wall Ball – H:20lb @ 10′ /F: 14lb @ 9′
9 Toes 2 Bar
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Wod : Rx 55 lbs 15:11