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Jeudi 16 janvier 2014

by | Jan 16, 2014 | Workout | 0 comments

BARBELL SKILL
OTM 7 min :
1 Squat Clean
2 Front Squat
1 Shoulder to OH

WOD
1-2-3-4-5-6-7-8-9-10 : PullUp
30 Double Under
RX+ : C2B PullUp

Exemple : 1-30/2-30/3-30…..10/30

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