BARBELL SKILL
AMRAP 3 min : Overhead Squat
-Rest 1 min-
AMRAP 3 min : Front Squat
-Rest 1 min-
AMRAP 3 min : Back Squat
RX : 115/75lb
RX+ : 155/95lb
WOD
AMRAP 8 min :
4 Muscle-Up (Sub 4 Strict PullUp)
8 HandStand PushUp
40 Double Under
Recent Comments
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Barbell skill: 24-35-35
WOD: rx. 3 rounds +19