BARBELL SKILL
3×5 Bench Press / Floor Press
WOD
30-20-10 :
Box Jump 24/2o”
KB Swing @ 1,5/1pood
Push Up
RX+ : 2/1,5 pood & Deficit Pushup @ 4/2”
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Skill : 185lbs
Wod (Rx+) : 8:58
5RM BP: 130 lbs – WOD 14:12
Skill : 175 lbs
Wod : Rx 11:27