BARBELL SKILL
Back Squat 7×2
WOD
3 rounds de 3 min
3 HSPU
6 Burpee plate
9 Toes 2 Bar
1min repos
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Tellement contente que mon chum m’a incité à faire ce WOD dans notre garage èa 21h le soir!!! Skill : 175 lbs, WOD : Rx 6 rounds (oui, oui, premier WOD avec HSPU avec les mains sur des plates de 35lbs!!!)
Machine Jul!!!! vous êtes très bons 🙂
275 lbs 2-RM, (285 1-RM); WOD : Rx 7 Round….tout ça dans le garage!
Force : 335 lbs
Wod : Rx 4r+2
Solide performance. Y avait de la place en plus. Good job!
Force : 305 lbs