Skill
7 “rounds” :
20 sec AMRAP Box Jump
40 sec Repos
WOD
Hard Cindy
AMRAP 20 minutes :
5 Weighted pull-ups @ 35/10lb
10 Push-ups avec Pieds sur box @ 30/24″
15 Squats “Plate” @ 45/25
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J’ai bien aimé le WOD, super pour pratiquer la vitesse sur les box jumps!