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Jeudi 2 janvier 2014

by | Jan 2, 2014 | Workout | 0 comments

WOD – Option A
5 “rounds” :
20 Strict Ring Dip
14 Thrusters @ 135/95

WOD – Option B
4 “rounds” :
20 Push-Up
14 Burpee Over Box @ 24/20″
20 Wall Ball
14 Pull-Up

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