WOD – Option A
5 “rounds” :
20 Strict Ring Dip
14 Thrusters @ 135/95
WOD – Option B
4 “rounds” :
20 Push-Up
14 Burpee Over Box @ 24/20″
20 Wall Ball
14 Pull-Up
by GuiPerro | Jan 2, 2014 | Workout | 0 comments
WOD – Option A
5 “rounds” :
20 Strict Ring Dip
14 Thrusters @ 135/95
WOD – Option B
4 “rounds” :
20 Push-Up
14 Burpee Over Box @ 24/20″
20 Wall Ball
14 Pull-Up