BENCHMARK WOD – Option A
“TK”
AMRAP 20 minutes :
8 Strict Pull-Up
8 Box Jump @ 36/30″
12 KB Swing @ 2/1,5 pood
WOD – Option B
AMRAP 20 minutes :
8 Toes 2 Bar
16 Sit-Up
32 Double Under
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6R+ 9! yeah je me surprend de plus en plus 🙂
Super beau défi ce wod là! Haut box jump et KB “violet” m’ont sorti de ma zone de confort!!! Rx 5 rounds + 5 reps
J’ai aimé ce wod.. Option B: 11R+7reps