WOD
4 “rounds” :
1min AMRAP Strict PullUp
1min AMRAP Toes 2 Bar
1min AMRAP Hang Squat Clean @ 115/75lb
1min AMRAP Burpees Over Bar
1min Repos
RX+ : Muscle-Up, Toes 2 Ring & Hang Squat Clean @ 155/105lb
EXTRA
Core Work
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ouf!!! difficile aujourd’hui 😉
RX : 196 reps
Rx+ : 196 reps . Content d’avoir fait la version Rx+
J’ai les bras morts!!! Rx : 207 reps