Select Page

WOD
4 “rounds” :
1min AMRAP Strict PullUp
1min AMRAP Toes 2 Bar
1min AMRAP Hang Squat Clean @ 115/75lb
1min AMRAP Burpees Over Bar
1min Repos

RX+ : Muscle-Up, Toes 2 Ring & Hang Squat Clean @ 155/105lb

EXTRA
Core Work