FORCE
10-10-10 Deadlift
*Repos 3min
**Score = Moyenne des 3 “lifts”.
WOD
25 front squat @ 95/65lb
5 “rounds” : 16 SitUp / 6 Burpees over Box @ 24/20″
25 front squat @ 95/65lb
RX+ : 135/95lb + 30/24″
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Deadlift moyenne 275lbs
Wod Rx+ 13min10
Wod (Rx+) : 7:27 (135lbs et Box jump 30″)