FORCE
3-3-3-3-3 Power Snatch (T&G)
*À chaque 2 minutes.
WOD
AMRAP 10 min :
5 HSPU
10 Power Snatch @ 75/55
20 Double Under
RX+ :
5 Deficit HSPU @ 4/2″
5 Power Snatch @ 135/85
20 D.U.
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Wod Rx 4r+15
skill: travailler la technique…
wod: rx 3r+2reps 65lbs… pas fameux 🙁
Wod (Rx+) : 4 + 6
Wod : Rx 3r+8