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WOD 1
OTM 10x :
5 HandStand PushUp
AMRAP Deadlift @ 185/135
RX+ : 275/165 + Deficit

WOD 2
AMRAP 8 minutes :
4 Burpee Pull-Up
8 One Arm DB Snatch Alt.

RX+ : Burpee Muscle-Up