WOD 1
OTM 10x :
5 HandStand PushUp
AMRAP Deadlift @ 185/135
RX+ : 275/165 + Deficit
WOD 2
AMRAP 8 minutes :
4 Burpee Pull-Up
8 One Arm DB Snatch Alt.
RX+ : Burpee Muscle-Up
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Wod 1 : Rx+:10Round deficit 4 pouce et 56 deadlift 275lbs
Wod 2 : Rx+: 4R+2 Db snatch 70 lbs
Wod 1 : Rx: 9R 52 deadlift à 135lbs
Wod 2 : Rx: 6R+2 DB snatch 30lbs
HSPU RX! Fini le AbMat pour de bon…
nonnnnn ça protège la tête!!! un peu gaffeuse 😉